How To Lose Weight:Is Oatmeal good for Weight Lose

Oatmeal diet to lose weight: what it consists of

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This type of diet focuses on helping you reduce toxins and harmful fats in your body, helping you to have a flat stomach and a toned back, because by eliminating these elements you Can lose weight fast.

With this type of diet, you can lose 3 to 5 kg in just one week, which is more than enough, because foods that make you lose weight quickly can be harmful to your health. . This is the reason why the consumption of oatmeal is to the extent that it is allowed.

Does an Oatmeal Diet Work?

Oatmeal diet increases effectiveness due to the fact that it is a 100% whole grain based diet that is high in nutrients and very low in calories. Plus, oatmeal creates a great feeling of satiety, which means that even if you want to keep eating, you won't have to, because you'll feel like your stomach is already full. Is.

On the other hand, it is effective to the extent that oatmeal focuses on eliminating these excess elements from the body. This means that oatmeal won't deplete the carbohydrates your body needs for energy, but will instead focus on getting rid of unhealthy fats that can be stored over time.

Tips for following the diet.

It is better that, before starting, you decide to plan it a little in advance. This way, you will be mentally preparing to do it, and this will help you accomplish it without any problems.

Oatmeal

On the other hand, you should always have some oatmeal on hand, which you can find in any store. The secret is to take them whenever you feel hungry, so you don't gain too much weight from those little worries and hunger pangs and disrupt your diet.

Also keep in mind that the Oatmeal Diet is based on eliminating the elements that remain in the body and that usually appear due to the consumption of unhealthy foods. If you only eat these types of foods, oatmeal will make them disappear and therefore you will feel weak.

In other words, if you follow this type of diet but only give him chips or pre-cooked potatoes, the oats will eliminate the nutrients that these foods provide. What you should do is eat healthy and quality food, so that oatmeal removes what is left, but not the nutrients that your body needs and these foods provide.

Finally, it is very important to maintain a daily intake of at least two liters of water. Oatmeal is highly digestible, so it can irritate your colon, which you can fix by drinking water regularly.

On the other hand, and to help with this last aspect, fruit consumption is also recommended.

Disadvantages of oatmeal diet

As for the disadvantages of the oatmeal diet, you should keep in mind that it is a very limited diet, and provides the body with very few calories and very few carbohydrates.

Of course, this translates to weight loss, but it can also lead to a lack of energy (due to the lack of calories) and a strong health effect, if post-meal eating is not controlled.

Also keep in mind that since food provides less iron, it should be combined with supplements that contain this mineral. Otherwise, people with iron deficiency may have some problems.

Finally, it should be noted that since the diet censors certain common foods, such as pasta, meat or bread, feelings of anxiety may arise that lead to overeating (and this can lead to poor health). can lead to). of) In this sense, you must have willpower or psychological support (be it from a professional, your partner or your friends).

How To Do Oatmeal Diet: Complete Menu

Oatmeal is designed to last up to three months. During these three months, the main food will be porridge, which you should prepare daily following these rules:

Mix three tablespoons of fresh oatmeal in a cup of water or soy milk. Do not add sugar or dietary sweeteners (although they say they are very helpful during a diet, the truth is that they contain a large amount of toxins for the body). If the taste is too unpleasant and you want to sweeten it, you can add a small amount of honey, although the most recommended, I insist, take it alone.

Oatmeal diet step by step

As for your menu with oatmeal, you can do the following (keep in mind that they are an example, and you can make changes as you see fit):

Breakfast:

 Fruits will be the best ally for your breakfast. It is low in calories and provides the body with the energy it needs for the whole day. Take the aforementioned oatmeal a few minutes after breakfast.

Lunch:

 During lunch you can choose a vegetable salad with a small amount of poultry. For drinking, as you can imagine, the most recommended is water.

Breakfast: 

Again, fruit can help you have a simple breakfast, although you can also opt for some whole grain toast with a little honey or a whole grain cereal bar.

Dinner: 

It is best to eat only oatmeal during dinner as mentioned above. If you feel hungry later, eat more oatmeal. The key to this diet, in a sense, is to give the body something that is satisfying and easy to digest at night (when there is no physical activity).

As you can see, this diet is specially designed to lose weight in record time and go to important appointments with ideal weight. Unlike the pineapple diet, for example, the weight you lose doesn't come back (because it's not based on reducing the amount of fluid in your body). But, as we indicated at the beginning of the diet, you should be careful of the rebound effect.

Do you want to know how I went from 72 to 50 in such a short time?

I have to admit that I'm not a nutritionist, but that doesn't mean I don't know about food (as you may have read). In fact, I think I've tried more diets than a nutritionist :)

My biggest success story recently was going from 160 to 110 pounds after losing so much. And that after I got pregnant I maintained that type pretty well and I did other diets that worked.

It was all thanks to the 3 Week Diet, a method that taught me how to lose what your body doesn't need by directly attacking body fat.